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Things You Can and Cannot Do during Teeth Whitening

Teeth whitening was never popular but now is with statistics showing that more than 39 million people are undertaking the procedures because people are appreciating the benefits of having the teeth whitened. While benefits of whitening your teeth is that it will help you boost your self-confidence especially for love giving speeches in public. Teeth whitening is also a way of enhancing your appearance. The best thing about whitening your teeth is that you can do it at home if you invest in the appropriate teeth whitening equipment. The process of whitening your teeth should be taken seriously, however, and there are things you should and shouldn’t do as seen below.

Before you can undertake the process, it is necessary to ensure that you do exercise oral hygiene. It is all you seek to avoid the pain that made experience especially if you use the teeth whitening strips because if the teeth is already decayed, the chemicals can cause damages. The best thing you can do therefore is visit your dentist for a checkup so that you can go ahead without having any fear.

When you want to undertake teeth whitening procedures, you should, by all means, avoid taking acidic drinks or foods. Generally, acid is not suitable for your teeth because most of the time it will react with the coating on the teeth, therefore, making your teeth more porous and susceptible to staining which can be avoided. There are many acidic foods you can avoid such as lemons and grapefruit but in circumstances that you find yourself indulging in them, you should brush their teeth immediately. Do not eat dark foods. It is never easy to stop a habit but you should try your best to avoid dark foods such as blueberries, soda, coffee, tea, red wine, grape juice and beets.

In the process of opening your teeth, you should avoid acidic food but you should also maintain a white diet. The whitening equipment you are using already can make your teeth porous like acid and that is why it is easy to absorb colored foods and stain the teeth and that is why you should maintain white diet.One that can include foods like cauliflower, chicken, cheese, eggs, white fish, white beans, bananas, pear and apples. Read more on white diet and you will discover more about different recipes that you can engage in the time you will be undergoing teeth whitening.

It is necessary to exercise a lot of care when it comes to the equipment you are using in whitening the teeth. Always ensure that you have checked the expiry date of the teeth whitening strip. The strip contains hydrogen peroxide, which can break easily if subjected to heat and that is why you should avoid overheating.

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