It’s no secret – high blood sugar levels lead to diabetes. The most reasonable solution to this is avoiding sugar. But what if that doesn’t work enough? If diabetes is in your family, you should do more to attain healthy blood sugar levels.
Fortunately, it doesn’t have to be about medication or a series of doctor visits all the time. Yes, there are natural methods of lowering your blood sugar. Here are 5 proven ways:
Avoid processed foods.
The simplest way to decrease your blood sugar is by saying no to processed foods. That means you have to put those pots and pans to work. Prepare your own food and start eating healthy! Eat your veggies, lean meat, whole grains and beans! For your snacks, replace your usual choices with fruits, nuts and seeds.
Boost your fiber intake.
Fiber is not just for making you poop. Fiber is a necessary part of the diet, especially for diabetics or those who are prone to it. More fiber means you absorb carbs and sugar more slowly, hence controlling the amount of glucose that stays in your bloodstream at a time. Additionally, fiber lowers your risk of heart disease and obesity, which is largely related to blood sugar as well. So there’s another reason to eat your fruits, veggies and whole grains.
Eat good protein. While consuming your fruits and veggies, save room for proteins. Protein is an insulin regulator, in turn helping maintain healthy blood sugar levels. Surely, it also fills you up too so that your sweets and junk food cravings become more manageable. A protein-loaded breakfast will make you full and prevent blood sugar spikes for a whole day.
Pick your fats.
Fats are not all created equal, and some fats are surely healthier than the rest. A good choice are unsaturated fats, which enhance your insulin resistance. Avocado, olive oil and salmon are just a few of the foods that are rich in monounsaturated fats. Skip the usual vegetable oil, which actually contains bad fats.
Lower your carb intake.
Carbs are still important to health so don’t eliminate it from your diet completely. But you should lower your intake of this macronutrient so as to minimize your blood sugar. For example, swap those bad carbs like bread and pasta for complex – and healthier – types such as sweet potatoes and brown rice.
Evidently, solution to high blood sugar is a simple change in your diet. Get rid of those processed foods and be cooking! It could be a bit challenging at first, but in time, your body will adjust to the changes, and you will thank yourself for the more reassuring labs. Without a doubt, these changes can turn your diabetes – and your life – around.